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Thank you a million times! This has been such a useful clip as it eliminated all the confusion and questions about the necessity of fiber. Now all I have to do is translate this clip to Albanian and educate my folks
i think fiber is something that makes you full and helps you poop…:D i think it helps you loose weight too. its in Bran, veggies, beans, and some fruits right?
fiber is roughaga that has in beneficial in cleaning out the digestive track because processed foods are processed so slowly toxins develop in your bowels
Informative and well produced. I’ve watched about 16 or so of your video’s and they are an excellent reference / resource for healthy eating information.
Great work.
One small point on this video, a Tomato is a fruit right?
I thought this video was awesome. I am a homeschooling father, that wanted to find a video to explain what FIBER is to my daughter. This was very complete and comprehensive. Thanks for the video.
fibre is the roughage/cellulose found in foods like vegetables, fruit, and grains. it can’t be digested so it works out your digestive system and helps clean it before excretion!
links to the sources of the food pyramid charts and nutritional information in your videos would be appreciated . But your videos save me a lot of time, as i am an audio visual learner.
hey is it healthy to eat raw beans? like pinto beans- but just swalloing them like pills
also- if i eat em like that will i be able to fully digest them?
Fiber is the indigestible cells walls of fruits and vegetables, and is amazingly important to our health. Insoluble fiber sweeps our colon clean, and soluble fiber lowers cholesterol. Thanks for the video.
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November 20th, 2008 at 9:54 am
Thank you a million times! This has been such a useful clip as it eliminated all the confusion and questions about the necessity of fiber. Now all I have to do is translate this clip to Albanian and educate my folks
November 20th, 2008 at 9:54 am
Fiber is great! I love all the info. you presented - especially the examples.
November 20th, 2008 at 9:54 am
i think fiber is something that makes you full and helps you poop…:D i think it helps you loose weight too. its in Bran, veggies, beans, and some fruits right?
November 20th, 2008 at 9:54 am
fiber is roughaga that has in beneficial in cleaning out the digestive track because processed foods are processed so slowly toxins develop in your bowels
November 20th, 2008 at 9:54 am
Fibers and my daughter’s marriage with her boyfriend have one thing in common: I can’t digest them!
November 20th, 2008 at 9:54 am
something that is not disgested and helps smooth out disgestion.
November 20th, 2008 at 9:54 am
Great video as per normal Natalie.
Informative and well produced. I’ve watched about 16 or so of your video’s and they are an excellent reference / resource for healthy eating information.
Great work.
One small point on this video, a Tomato is a fruit right?
November 20th, 2008 at 9:54 am
Are you a dietitian? Just wondering! Great video
November 20th, 2008 at 9:54 am
Great vid with useful info! I watched this and the psyllium video and both have helped.
November 20th, 2008 at 9:54 am
i have learned alot watching several of your videos you’re a great nutritionist please keep doing these video’s you got talent.
November 20th, 2008 at 9:54 am
Excellent Thank You for the Info
November 20th, 2008 at 9:54 am
indigestable materal that helps move digested food through your system
November 20th, 2008 at 9:54 am
I thought this video was awesome. I am a homeschooling father, that wanted to find a video to explain what FIBER is to my daughter. This was very complete and comprehensive. Thanks for the video.
November 20th, 2008 at 9:54 am
fibre is the roughage/cellulose found in foods like vegetables, fruit, and grains. it can’t be digested so it works out your digestive system and helps clean it before excretion!
November 20th, 2008 at 9:54 am
fiber is the stuff that doesnt digest. it travels through your intestines and helps clean up the slime left by carbohydrates
November 20th, 2008 at 9:54 am
links to the sources of the food pyramid charts and nutritional information in your videos would be appreciated . But your videos save me a lot of time, as i am an audio visual learner.
November 20th, 2008 at 9:54 am
wow thank you you have no idea how much you have saved me .may the universe unold for you.
November 20th, 2008 at 9:54 am
stuff that makes your bowls work smoothly
November 20th, 2008 at 9:54 am
hi Natalie! great videos!
November 20th, 2008 at 9:54 am
hey is it healthy to eat raw beans? like pinto beans- but just swalloing them like pills
also- if i eat em like that will i be able to fully digest them?
November 20th, 2008 at 9:54 am
Bread, fibrous fruits and vegetables. Would you consider fruit juice as a healthy thing to drink?
November 20th, 2008 at 9:54 am
Fiber is the indigestible cells walls of fruits and vegetables, and is amazingly important to our health. Insoluble fiber sweeps our colon clean, and soluble fiber lowers cholesterol. Thanks for the video.
November 20th, 2008 at 9:54 am
cell walls
November 20th, 2008 at 9:54 am
psyllium husk.?
November 20th, 2008 at 9:54 am
Fiber is manure, I think. There is soluble and insoluble. (I posted this when you told me to pause)